8th March 2018
OATY PANCAKES
½ c flour
1t baking powder
Pinch salt
½ c rolled oats
1 egg
1 ½ c milk
1T melted butter
Oil to spray
Maple syrup
Fruit to serve
Or
Sugar and lemon juice
Sift flour, bp, and salt together then add rolled oats.
Beat egg and ½ cup of milk together.
Pour into the well and whisk to a smooth batter
Add remaining milk and melted butter and whisk until well mixed.
Spray a non-stick frying pan with oil
Using a jug pour batter into frying pan, when it starts to bubble flip over.
Reflection:
Yesterday, my team was horrible. One of my groupmates cooked a burn oaty pancakes and of course, it's for them to eat. We're not organized and was adjusting cause someone was added in our group.But overall I think our practicum was good cause we managed to finished it.
1st March 2018
Basic Hamburger Recipe
Ingredients - Serves 4
• 250g lean beef or lamb mince
• 1 small onion, finely chopped
• 1 egg
• 1cup soft white breadcrumbs
• Salt and pepper to taste
• 2 tsp oil
Method
1. Mix the mince, onion, egg, breadcrumbs and seasonings
together.
2. Using wet hands shape into 4 flat patties of equal size.
3. Heat oil in a frying pan, add patties and cook for about 5
minutes each side or until cooked through.
4. Serve with buns or bread with desired fillings.
3 Key Health Safety issues we were mindful of yesterday:
- We washed our hand before entering the kitchen. (Hygiene)
- We used the correct cooking ware when cooking.(Food safety)
- We made sure that we did take sharp edges utensils carefully and use it correctly.(Personal Safety)
What did you do to ensure that your food was safe?
-We checked if the tools that we used are clean. We also made sure that the food that we ate is edible.
Why is meat patties not okay to eat raw?
-Meat patties not okay to eat raw because the bacteria are still there so if we eat obviously the bacteria will be transmitted to us.According to
http://www.foodauthority.nsw.gov.au, the raw and not cooked patties may carry disadvantageous bacteria that are pathogenic bacteria called
Escherichia coli (E.coli).The said bacteria can cause a bad effect on blood and blood vessels.
Explain a step you took yesterday to avoid contamination.
- The step we took yesterday to avoid cross-contamination is after we mixed the meat with the other ingredients we ensured that we cleaned our hands before touching other things and food.
22nd Feb 2018
Chicken and Rice Patties

Author: PlanningQueen
Recipe type: Finger food
Ingredients:
- 3 cups cooked jasmine rice (about 1 cup uncooked)
- 1 chicken breast
- 1/2 tablespoon olive oils
- 1 large carrots
- 3 spring onions stalks
- 1 1/2 cups grated mozzarella cheese
- 3 eggs
Method:
- Preheat oven to 200 degrees celsius
- Slice chicken breast in half widthways, so it will cook through quicker
- Heat oil in a medium frying pan and cook chicken breast until it begins to brown.
- Remove from pan and shred chicken using a fork and set aside.
- Grate carrot so you have at least 1 cup.
- Finely slice spring onions.
- Lightly beat the eggs.
- In a large bowl, add cooked rice, chicken, carrot, spring onions, eggs and about 3/4 of the cheese and mix well.
- Spray muffin trays with cooking spray and then spoon mixture into the trays. Top with the remaining cheese.
- Place in the oven for 15 mins until the tops turn golden brown.
- Let them sit in the trays for a few minutes before removing the rack to cool. Use a knife to work around the edges of the rice patties to make removing them easier. This recipe made 12 chicken and rice patties.
Reflection:
Yesterday's practicum was great. We did our cooking with much more organized and planned. We manage to communicate and help each other to finish our work. The final result of the food was delicious. What I don't like about yesterday's work was the oven. We couldn't use our own oven because we are told that ours was slow in baking so we have to share with other's oven. We shared the oven with two groups, separately because we have two trays. Unfortunately, the other group didn't turn on the oven that made them waited for a long time, and us too. Still, the outcome of the food was delicious so it was worth it.
Image resource:
https://scm-assets.constant.co/scm/unilever/a6798e909fa57bfd19c3e7f00737e5d6/b3567583-eabb-43bd-9e99-616cf60c49aa.jpg
15th of February
FRIED RICE
Ingredients
1 cup long grain white rice
2 eggs
2 teaspoons vegetable oil
2 bacon rashers, chopped
1 carrot, peeled and grated
2 shallots, trimmed, finely sliced
1/2 cup frozen peas, thawed
1 tablespoon soy sauce, plus extra to serve
Method
- Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool ( http://www.thekitchn.com/how-to-cook-rice-on-the-stove-44333).
- Prepare vegetables and bacon: Chop bacon. Peel and grate the carrot. Finely slice shallots.
- Using a whisk, lightly beat eggs in a small bowl. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over the base to form an omelet. Cook 2 minutes. Turnover. Cook 2 minutes until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
- Add bacon to wok. Cook 4 minutes until lightly golden. Add carrot. Stir-fry 1 minute. Add shallots, peas, and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Serve immediately, with extra soy.
How we applied Personal Safety, Food Safety, and Hygiene?
For Personal Safety, before we started cooking we took our bags in the back so that it won't be a hinder to us while cooking, we also make sure that the floor is not slippery and we made sure that we are careful while using the tools with sharp edges and didn't run around. For the Food Safety, we made sure that we used the right chopping board, the heat is at the right temperature, we didn't do nasty things at the front of the foods and we followed the correct instructions. Lastly Hygiene, of course, we washed our hands first which is the most fundamental parts of hygiene, we tied up our hair back for girls and we used aprons before setting in the cooking session.
Things to do better:
If we were going to cook again, I would like to have a better communication between us, more positive thinking, better mindset and focus, and be more confident to cook. To build communication, we should know to respect each other's ability and accept that we are in one group. For positive thinking, we should not be discouraged that we cannot cook but be inspired more because we are here in the course HomeEc because we are learning how to cook. To have better mindset and focus, we should know how to balance our roles while we are in the kitchen.And to be more confident, we should acknowledge ourself that we can do the cooking.