Satay Chicken Noodle Stir-fry
Ingredients:
- 2 teaspoons peanut oil.
- 600g skinless chicken breast fillets, cut into strips
- 4 cups mixed vegetables, suitable for stir-frying, or frozen stir-fry vegetables
- 400g fresh Hokkien noodles
- 3 tablespoons reduced-fat peanut butter
- 1/3 cup sweet chili sauce
- 2 tablespoons water
Instructions:
Step 1
Heat half of the oil in a wok over a high heat.Add chicken and stir-fry for 5-6 mins. Transfer to a plate. Add remaining oil to wok, and stir-fry vegetables for 5-6 mins.
Step 2
Cook noodles following packet directions. Set aside. Return chicken to wok. Add noodles. Toss to combine and stir-fry for 3 mins or until the vegetables are almost tender.
Step 3
In a bowl, mix peanut butter, chili sauce, and water. Add to wok. Stir to combine. Cook for 2-3 mins. Divide among 4 bowls to serve.
Reflection:
I am happy that we finished the praticum. We needed more communication in our group cause sometimes we forget which task we should do. We have to plan properly and be mindful when we are in kitchen.
I am happy that we finished the praticum. We needed more communication in our group cause sometimes we forget which task we should do. We have to plan properly and be mindful when we are in kitchen.
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